Low-impact, high-intensity workouts that sculpt 360° of your body and lift your mood — streamed to your living room or taught from Rod's private Kings Cross studio.
The BodbyRod method fuses precise Barre technique with a focus on functional strength using creative movements, sculpting your body and boosting confidence. It's a transformative practice that delivers lasting results, inside and out.
It's the perfect tonic to boost your mood and strengthen you mentally as well as physically. Work out from home, or visit Rod's private studio in Kings Cross.
Three ways to train with Rod — start anywhere, and grow from there.
On-demand Barre, Reformer Pilates & Yoga, structured weekly programmes and the BodbyRod book club — anywhere, anytime. No contract, no ties.
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Personal training across greater London and private dynamic reformer Pilates from Rod's Kings Cross studio. Fully tailored to your goals.
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Move, restore and reconnect on the beautiful island of Mykonos, 10--15 June 2027. Daily Barre & Yoga, sunshine and a likeminded community. Book by 30 November 2026 and save 10%.
View retreats →On-demand Barre, Yoga & Reformer Pilates, a guided weekly programme and the BodbyRod book club for your mind. Press play wherever you are. Three months for £19.99 a month.
"I get my fix through the app and never miss a chance to get stronger."
Hailing from Glasgow, Rod trained in NYC as a professional dancer and spent years in London's West End and touring the globe with artists like Kylie Minogue.
After a devastating brain tumour diagnosis — and the all-clear in 2002 — Rod immersed himself in fitness, developing a passion for Barre and training the likes of Jourdan Dunn and Millie Mackintosh, and building a Barre programme for London studio Psycle.
Now teaching the next generation: Rod runs a fully accredited, REPS-endorsed Barre instructor course, with graduates teaching across Italy, France, Germany and the UK.
Trade your routine for sunshine, daily Barre & Yoga, nourishing food and a likeminded community — five nights on the beautiful island of Mykonos.
Retreat places, gift cards and the things that keep you moving.
Real words from the BodbyRod community.
"Barre King Rod! I've trained with him for almost 4 years — his energy is unmatched and the results speak for themselves."
"My first toe-dip into instructor training. Rod put the whole group at ease and helped us bring our authentic selves to teaching."
"If I'm travelling I get my fix through the app and never miss a chance to get stronger. Addictive in the best way."
Sign up with your email and Rod will send you a free 7-day starter series — short, mood-boosting workouts you can do anywhere — plus news, retreats and updates.
Your first 3 months for £19.99 a month, then £24.99 — no contract, no ties.
Get moving today