Ready to elevate your workouts?
The Bodbyrod method is designed to sculpt and tone 360 degrees of the body, strengthen the core, boost your metabolism and leave you on an endorphin high.
Smile, Shake, Sweat & Burn.
The Bodbyrod method targets all major muscle groups within the body in multiple planes, low impact yet high intensity to increase your metabolism and hit the calorific burn. The workouts are Barre-inspired, and performed to the beat of fantastic playlists.
Workouts range from Abs & Ass, Barre, Killer Core, Abs & Arms, Stretch, Yoga and Cardio & Core making you sweat, boosting your mood and strengthening you both mentally and physically.
'The most fun and motivational workouts' – The Sunday Times
'Addictive! Expect results beyond your wildest dreams' – Tatler
'The most fun and motivational workouts' – The Sunday Times 'Addictive! Expect results beyond your wildest dreams' – Tatler
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Rod Buchanan
Hailing from Glasgow, Rod trained in NYC as a professional dancer and spent several years performing in London’s West End productions and touring the globe with artists such as Kylie Minogue.
Following a devastating brain tumour diagnosis, Rod was finally given the all-clear in 2002, by which point he had immersed himself in the fitness industry and developed a passion for Barre, training the likes of Jourdan Dunn, Millie Mackintosh and creating a Barre programme for London fitness studio, Psycle.
During lockdown, Rod decided to use his skillset to his advantage and start teaching classes from his home, not only to improve his own mental health, but to boost the mental and physical health of others.
